Please sign-up
for the 5-step Transcendental Meditation course.
Everyone must attend an introductory talk (step 1) prior to
their course of
instruction
(steps 2-5).
5-step Transcendental Meditation course | schedule
The Transcendental Meditation Technique
For more information on TM please visit www.tmbusinessnyc.org and www.davidlynchfoundation.org
For questions on the course please email genevieve@davidlynchfoundation.org
Phase One: 5-Step Course of Instruction
Step 1: TM introductory lecture – A discussion of what Transcendental Meditation is and is not, how the technique works, and a summary of published research on the benefits (60 minutes).
Step 2: Personal instruction in the TM technique – Learn to meditate with private, one-to-one instruction from a certified TM teacher (90 minutes).
Steps 3, 4, & 5: Follow-up seminars of TM instruction – These classes will verify and validate your correct TM practice for maximum benefits in daily life (75 minutes).
*Steps 2–5 must be held on consecutive days.
Phase Two: 4 TM Refresher Sessions After completion of Phase 1, four follow-up meditation refresher sessions, scheduled at the convenience of your company or organization, will help to ensure that each individual continues to practice the technique properly and gains the maximum benefit of TM practice. (45 minutes).
